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In the process of recovery we recognize what has happened to us. First we fight it, rage against it , act out, scream and protest. It is real sincere pain, torture, the reality of the truth that has been burnt into our thoughts about our worthless selves. Then we begin to understand that this is not who we are. As we begin to survive and build a different concept of life, we survive. Then ultimately together we support each other to thrive. I thrive.

The role of community is vital to survival and thriving. We can literally rewrite our memories stored in our brains with years of experiencing life differently in new and happier ways. The secure safe space of a supportive group makes this possible. This website and blog is about reality. It is humorous and also very real. Thank you for providing a safe space to heal together. After the laughter, we do need to heal and we are here to help each other with that.